Rude Health Healthy Breakfast Bircher Bowls October 4, 2017

by Rebecca Down Eat

 healthy breakfast

Healthy Breakfast Bircher Bowls

Ready, set, BREK. If you’re looking for a healthy breakfast recipe that will fill your kids up until lunchtime, then you’ve hit the jackpot. We’ve teamed up with Rude Health, to bring you a breakfast bircher bowl that your kids are guaranteed to jump out of bed for. Super easy to make, these no-cook bircher bowls can be made in minutes by soaking Rude Health Banana Berry Oats with fresh apple juice and then popping in the fridge overnight. Come the morning, top with fresh berries, seeds and bananas for a deliciously healthy breakfast. Rise and shine!

Rude Health Healthy Breakfast Bircher Bowls

Category: Breakfast

Rude Health Healthy Breakfast Bircher Bowls


Serves 2
50g Rude Health Banana Berry Oats
12 tbsp organic apple juice
1 apple, grated
Splash of milk, for serving
1 banana for serving
Handful of berries for serving (we suggest blueberries and sliced strawberries)


  1. In a bowl, soak the oats in the apple juice overnight.
  2. The next day, grate in the apple (with skin on), mix into the soaked oats, and add a splash (or more) of milk to get the desired consistency.
  3. Slice the banana and place on top, along with the berries.
  4. Let the kids tuck in!

If you like the sound of our healthy bircher bowls, why not try these:

Mega Matcha Breakfast Bowl 

Passionfruit Cashew Breakfast Pots

Low Sugar Apple Rings

Blackberry and Apple Quinoa Breakfast Bowl

Gluten Free Breakfast Banana Cake

Previous post
Courgette Butterfly Cakes Courgette Butterfly Cakes
Next post
The Ultimate Roasted Pumpkin Soup Recipe The Ultimate Roasted Pumpkin Soup Recipe

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.