What does 5 a day mean? A vegetable & fruit planJanuary 20, 2016
Your vegetable and fruit plan with Cookipedia
Growing up we’ve all heard that we should eat (or drink) 5 portions of fruit or veg a day. But no one ever seems to fully clarify what constitutes a portion. Now, I found this really cool tool where you can find out! It’s called Cookipedia and it’s fab. If you ever want to know how much fruit and vegetables you should be eating, just head on over and find out.
How much is one portion?
Kale: 4 heaped tablespoons of curly kale
Passion Fruit: 6 passion fruit
Radish: 10 radishes
Raspberries: 2 handfuls
Carrots: 3 heaped tablespoons of fresh carrot slices
Red cabbage: 2 handfuls of sliced cabbage
Grapes: 1 handful of grapes
Broccoli: 2 spears broccoli
How much fruit and vegetables do you eat?