What does 5 a day mean? A vegetable & fruit plan

Your vegetable and fruit plan  with Cookipedia

Growing up we’ve all heard that we should eat (or drink) 5 portions of fruit or veg a day. But no one ever seems to fully clarify what constitutes a portion. Now, I found this really cool tool where you can find out! It’s called Cookipedia and it’s fab. If you ever want to know how much fruit and vegetables you should be eating, just head on over and find out.

How much is one portion?

Pears: 1

Kale: 4 heaped tablespoons of curly kale

Passion Fruit: 6 passion fruit

Radish: 10 radishes

Raspberries: 2 handfuls

Oranges: 1

Carrots: 3 heaped tablespoons of fresh carrot slices

Red cabbage: 2 handfuls of sliced cabbage

Grapes: 1 handful of grapes

Broccoli: 2 spears broccoli

How much fruit and vegetables do you eat?