Speedy Breakfast, Lunch and Dinner Ideas to Save for Later
September 22, 2020
by Hattie
Learn
Clawback some time in your day with these easy yet delicious recipes. From grab-and-go breakfast ideas and fuss-free lunches to mid-week meals that can be ready on plates faster than the kids can ask, “what’s for dinner?”
We’ve got several speedy solutions up our sleeve to help save you time when you need it most.
Breakfast
These quick and easy breakfast ideas can be made ahead or on the go, making them perfect for the busy school run mornings.
Back to School Bircher
Loaded with fibre, oats are a brilliant brain food for kids. They’re also are good sources of vitamin E, B-vitamins, potassium and zinc, which make our bodies and brains function at full capacity. Perfect school fuel.
Ingredients:
- 2-3 ripe bananas
- 2 eggs
- Blueberries
- Maple Syrup
Method:
- Whisk together 2-3 (200g) mashed ripe bananas with 2 eggs to make a batter.
- Stir in 25g blueberries, saving 25g to serve.
- Gently fry 3 tbsp of batter in hot butter for 30 secs – 1 min each side.
- Stack up the pancakes and top with blueberries, half a sliced banana and maple syrup
Get Up and Go Breakfast Smoothie
For smooth morning sailing, this is our go to morning recipe. We love swirling peanut butter through our smoothies for a beautiful marbled effect. Peanuts and peanut butter are a great source of vitamin E, an antioxidant that protects nervous membranes, plus thiamin to help the brain and nervous system use glucose for energy. Slurp up.
Ingredients:
- 1 banana
- 1 big handful of spinach (35g)
- 2 handfuls of frozen berries (these keep it cool and are much cheaper than fresh berries, but fresh berries and a little ice work perfectly instead) (80g)
- 1 cup of almond milk (250ml)
- 3 tablespoons of oats
- Top with sliced banana and peanut butter swirls
Method:
- Whizz everything together in a magimix, fill a tall glass tumbler and swirl in peanut butter at the end for a marbled effect. Top with sliced banana
Drippy Egg Bagel
Ingredients: Method: Looking for nourishing and flavoursome lunch food, fast? Then how about topping up your five a day with our brand new BOL Veg pots? Take your pick from… A creamy Malaysian Laksa Curry packed full of aromatic spices A Keralan Coconut Curry made with an aromatic blend of spices Or bring the taste of the Med home with a tangy Spanish Bean & Vegetable Paella A comforting Creamy Thai Green Curry All can be ready in under five minutes, making them just the thing for lunch hours. Designed for people with busy schedules, our Rapid recipes have some of the work done for you so you can transform fresh ingredients into a delicious dinner in as little as 10 minutes from prep to plate. Here are the recipes we’ve got our eye on in the next few weeks. What saves you time when you’re cooking? We’d love to hear from you! Let us know in the comments section. 
Lunch
Dinner
Spanish Style Sea Bass with Smoky Chorizo Potatoes
Prawn and Chorizo Spanish Rice with Tomatoey Garlic Bread
Quick Chermoula Chicken
Asian Style Spicy Pork
Chicken Fried Rice
