The Fresh Faces

Nutrition

4 Seriously Achievable Ways to Be Healthier

Learn July 29, 2016

Hydrate It sounds stupidly simple. We all know we should drink more water, but it’s actually remembering to do it that’s the hard part.

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1 comment

Sandra says:

No-one gets fat in a couple of months, therefore how can anyone expect to loose the weight overnight. Concentrate on positive achievements every day.
You don’t need Diet Chef or quick fix diet products – make a change to your life.
That’s what I love most about Hello Fresh Recipes, healthy food, I can create. In a mad and busy life, I feel I am positively doing something for myself and get a real kick out of it. I put on some easy music, pour a glass of fizzy water (hoping I believe the bubbles are alcoholic) and enjoy just being me. I don’t choose what I want, I wait for the delivery and my husband and I travel through the recipes. Were never hungry for more !

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6 Lifehacks for a Healthier (World Health) Day

Our Cooking tools April 7, 2016

 

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The Downlow on the SIRT Diet, SIRT Foods & Sirtuins

Our Cooking tools February 10, 2016

The SIRT Diet is one of 2016’s big food trends. You may have heard whispers of words like sirtuins, SIRT foods and the like, but not been quite up to date on what it’s all about. 

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5 comments

Lucy Craig says:

I want to cut High GI foods as well as sugar as much out of my diet as possible. Can I do this with HelloFresh?

nice blog and thanks for sharing the information…how to lose weight fast

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Bitter Foods & Why they’re so good!

Learn January 18, 2016

Auntie Julie & the Bitter Gourd Juice When my mum was growing up, she had an aunt named Julie. Auntie Julie was a wonderful, hilarious &  fierce woman – who’d been known to sweep people off her porch

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Our 5 top detox foods

Our Cooking tools January 1, 2016

The New Year is upon us and once again many of us are putting our best foot forward. That means healthier eating

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1 comment

Jonny says:

how do I organise boxes been picked up for re-cycle ?

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Brain Food: How To Improve Memory

Our Cooking tools November 20, 2015

The brain – it’s hard to sum up how amazing it is with just words. Every fairytale since the dawn of time came from a brain.

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1 comment

Jenny wilkins says:

Love reading about these foods for the brain and want to change my box to vegetarian and fish and cut out meat….. I want to give it a go so please change my boxes to Vegetarian thank you

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Healthy Winter Smoothie Against the Sniffles

Eat October 22, 2015

A sniff sniff here, a sniff sniff there, here a sniff, there a sniff… it’s hideous!

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10 ways to be fit & healthy this autumn

Learn September 28, 2015

Whether you like it or not, summer has officially come to an end.

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Let’s Celebrate: National Vegetarian Week!

Learn May 18, 2015

National Vegetarian Week 18th-24th May 2015
Happy Monday guys!

As you may have guessed from the title, it's National Vegetarian week. I can almost hear the sound of all the (...)

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1 comment

Kim Browne says:

I’m not vegetarian but I am looking to reduce the amount of meat I eat each week, so I was very excited to be able to swap one of my meals for a veggie one. Keep it up!

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What to eat 24 hours before a marathon

Learn April 24, 2015

by The Running Bug
Running the London Marathon this weekend?
Our Friends at The Running Bug have given us some top tips on what to eat before a marathon (which (...)

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