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November 19, 2018
Sugar is a carbohydrate found naturally in many different foods, from lactose in milk to fructose in fruit and honey. There are two types of sugar: naturally occurring sugar (like (...)
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November 7, 2018
Despite their bad reputation, fats are an essential part of maintaining a balanced diet. They provide energy, are an important source of vitamins and are important building blocks for your (...)
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October 26, 2018
As the days shorten and the temperatures drop, it’s easy to find yourself reaching for seconds of our favourite comfort foods; bowlfuls of spag bol, creamy curries, sausages and (...)
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george says: Hey, I love this article thanks. I just got into fat burning and I’m thinking of going with Fat Loss Decimator System to help burn weight. My uncle tried this program and he saw results quick. Do you think I should follow this method,or burn weight by eating healthy and excercising (Not seeing any results)? What do you think about it? I keep reading good reviews about it but I am unsure if it will still work on me if I am 25. It’s on sale right now at a very low price, so if possible can you leave me feedback on wether I should do it or not. It would mean a lot coming from an expert in this field.
The Fat Loss Decimator System that my uncle used –
http://bit.ly/2QTIWLF
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April 10, 2017
Why is it important to defrost properly?
Whether you're defrosting mince or another cut of meat or even veggies, there is bacteria that could be harmful in food that's not (...)
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March 1, 2017
Everyone is pretty much aware that drinking 2 litres of water of every day is a great way to stay hydrated. What's not so clear is how to do that without (...)
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February 28, 2017
A lot of people say that eating less is the only way to be healthier. We don’t believe that’s true, at all! Sometimes eating more of the right (...)
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January 20, 2017
Daily Yay #20 is to go for a run - whether it's alone or with one of your pals. Whethere it's just to the shop and back to get you started (...)
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January 16, 2017
It's Blue Monday which means it's supposed to be the most depressing day of the year. How awful! Fortunately the foods you choose can have a big impact on mood (...)
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Heather Vipers says: This is exciting, thank you xx
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January 8, 2017
As part of our Daily Yay campaign this January, we’re sharing simple ways to jazz up your January.
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