How to add chia seeds to your dietJanuary 11, 2024
Regaining popularity as a superfood, chia seeds have made a comeback in recent years through a trending TikTok recipe. The viral TikTok trend, known as the #internalshower, revolves around the combination of chia seeds, warm water and lemon juice. The recipe encouraged healthy digestion among participants and quickly gained popularity as a health trend.
Although this recipe was a success, there are many more interesting ways you can include chia seeds into your diet.
What are chia seeds?
These small, black edible seeds are extracted from the Salvia hispanica plant, a member of the mint family, originating from central and southern Mexico. Chia seeds add a nutty flavour to recipes, making them versatile for both savoury and sweet dishes.
Much like other seeds, such as the poppy seed, the chia seed adds a crunchy texture to recipes. On the other hand, once cooked or soaked, chia seeds transform into a tender consistency, perfect for absorbing liquids and enhancing flavours.
Chia seed benefits
Chia seeds are a great dietary source of fibre, protein and calcium. They are also the richest source of omega-3 fatty acids from plants, making them highly beneficial in a vegetarian diet.
Various uses of chia seeds
Chia seeds are versatile and can be incorporated into various moist foods, allowing them to absorb and retain moisture. They can elevate a variety of recipes by providing additional nutrition and enhancing the texture of batters or liquids.
Chia seeds at breakfast
Chia seeds are a perfect addition to your daily breakfast, whether sprinkled onto cereal, mixed into overnight oats, or stirred into a warm bowl of porridge. For those pressed for time, chia seeds are a fantastic addition to fruit smoothies, enhancing the creaminess and texture of the drink.
This HelloFresh recipe for a gluten-free chia seed breakfast is simple to make, and easily adds further nutrition to the first meal of the day.
Baking with chia seeds
When baking cakes, muffins or bread, chia seeds can be added to the batter for extra crunch. Their nutty taste enhances the flavour of your baked goods and is a hassle-free way to include more chia seeds in your diet.
Chia seed pudding
Indulge in this healthy chia pudding, a delightful treat to satisfy your sugar cravings. Enjoy it any time of the day, paired with the sweetness of fresh fruits, such as strawberries.